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**NEW** South Shore  with Formando Mortal When //              =Monday and Thursday=                  6:30 pm Initiation Class                 7:30 pm Adults Class                =Saturday=      ...
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As with any martial art, there are benefits to the practice of Capoeira. Some of the physical and health benefits include: Increased agility Improved balance and coordination Increased flexibility and mobility Improved muscle strength Cardio-vascular fitness helps overall health and well being Improved reflexes Better posture Weight loss Reduces stress...
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